Researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter recovery period. People who work in high stress environments find their inner peace and balance by focusing on the positives of their job. The act of meditation focuses on finding gratitude in your hardest struggles even in the midst of the paralyzing challenges.
Out of the three scenarios, learning how to develop an optimistic attitude was the common factor. In fact, people who strive to look for the “silver lining” usually rise above their challenges with triumph and victory.
While it’s easy to say, “Focus on the positive, and you’ll be happier” putting it into practice is quite difficult. It may even seem insurmountable when you face certain challenges. However, trying to find the positive, in whatever you’re going through, will save you a lot of stress. You may even find a useful solution to the problem you’re facing.
Since remaining optimistic during tough times is challenging, it’s important to consider a few tips and tricks that’ll reshape the way you think. Let’s go over five valuable tips that’ll help you maintain a positive attitude.
1. Remove Yourself From Toxic People
If you’re trying to elevate your mentality and remain positive, you have to remove yourself from negative people. It’s almost like trying to grow an orchid in a dry environment. It simply won’t flourish.
When people drain you of your energy, constantly criticize or put you down, it’s time to let them go. Walking away from unhealthy relationships is the first step towards loving yourself and maintaining your optimistic outlook.
I’ve had several bad relationships with love, parents, friends, coworkers, and even strangers, but if you keep feeling pain and insecurity from these people over and over, then they are obviously toxic and you need to make a choice and decide if they are worth the constant struggle of peace and happiness or if you need to remove them or yourself from the toxic energy/environment..for your own sanity!
Take it from me, I know I screw up at least once a day with work, my children, my romance life, but being self aware and taking accountability for your mistakes and changing your actions/habits, doesn’t make you the toxic person. Even if you think you’re a monster and unlovable. The feeling of guilt, or shame, and the motivation to WANT to CHANGE is what separates you from being toxic. This literally proves that you’re human and you just need to create the space to grow and learn or have the heart to take a step back from the ones your hurting.
And that brings me to my next point:
2. Practice Speaking Kind Words
It’s easy to get in the habit of negative communication. Whether it’s complaining about your morning commute or not getting enough praise on your job, you can find yourself complaining about everything. This negative attitude can transcend into every aspect of your life. Soon, you’ll find yourself having a negative disposition.
It took me a very long time to even grasp this thought, let alone me changing my thought process to remove such a negative habit! It’s been hard! VERY HARD and I still find myself to this day thinking and speaking negatively about my life, wishing on that star..for it all to change..but that’s not how it works now is it?
I know deep down that I have to make the changes I want to see in my life, so if I’m a hypocrite for even mentioning this when I don’t exactly follow suit, then oh well. I take accountability for not being who I who I should be to others and myself, but saying that so everyone knows, should at least stand for something. Haven’t you ever heard of people not taking their own advice? That’s me..I’m her…I can give great advice, but sometimes I have a hard time excepting that I need to change (hence: follow my own advice). But for everyone who needs help with starting their optimism journey, and speaking more kindly, remember this last part because we’ve all heard it!
Practice speaking kind words about yourself and what’s around you. And remember this old saying, “If you don’t have anything nice to say, don’t say it” …it will definitely come in handy and remind us all who we want/should be..to ourselves and others.
3. Learn to Love Yourself
I’ll keep this one short and sweet, yet perfect for everyone!
Having a negative outlook stems from not being fully confident in yourself. In order to find the positive in your life, start with what’s amazing about yourself. Practice daily affirmations so you can remind yourself how awesome you are. Get in the habit of regular self-care and stick to it. This will help you change your outlook towards whatever situation presents itself.
4. Make Progressive Changes
If you’re finding it hard to stay positive in your current situation, perhaps make changes to get out of it. If you dislike your job, make the effort necessary towards finding a new one. If you’re feeling unhealthy, make nutritious changes so you can live your best life. Take baby steps…no one’s perfect, and you won’t see a complete change overnight. Sometimes a little effort is all you need to change your current perspective. In the long run you’ll feel better about who you’re becoming AND give you the chance to figure THAT out. Take the time to enjoy creating your life.
5. Give to Others
They say there is more happiness in giving than there is in receiving. When you give of yourself to others, you’re no longer focusing on your own issues. You’re exposing yourself to those who are less fortunate and making their moment better. If you find yourself constantly in a negative space, volunteer at a homeless shelter. If it’s in your means, donate to a local animal charity. This will give you a broader perspective and help you develop an overall positive attitude.
Key Takeaways
Shifting your focus from negative to positive is not an overnight fix. It takes a lot of self-improvement and effort to really see changes. Keep working towards changing your perspective and you’ll be on your way to living a happy life.
CHEERS TO A MORE HAPPIER AND PEACEFUL LIFE EVERYONE!
Guess Watt, Mom? 